4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Richard MALAKA (#1094)
Finished
GUN TIME:  06:56:16
Place
699
Male
516
50-54
54

Swim 00:47:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:43
Swim 00:47:03 00:47:03 00:47:03 686 506 54 2.42 / 24:45 08:23:46

T1 00:06:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:27 00:06:27 00:53:30 492 363 34 - / - 08:30:14

Cycle 03:25:51 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:12 00:54:12 01:47:43 735 558 59 26.56 / 02:15 09:24:27
Bike 45.5km 00:48:46 01:42:59 02:36:30 756 575 62 26.5 / 02:15 10:13:13
Bike 66.5km 00:49:10 02:32:09 03:25:40 749 566 61 26.22 / 02:17 11:02:24
Bike 88km 00:49:05 03:21:15 04:14:46 720 551 58 26.23 / 02:17 11:51:30
Bike 00:04:35 03:25:51 04:19:22 722 555 60 26.23 / 02:17 11:56:06

T2 00:07:26

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:26 00:07:26 04:26:49 603 439 47 - / - 12:03:32

Run 02:29:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 04:30:13 625 474 49 9.51 / 06:18 12:06:56
Run 3.05km 00:15:55 00:19:19 04:46:08 666 496 55 9.46 / 06:20 12:22:52
Run 5.55km 00:16:10 00:35:29 05:02:19 646 479 54 9.38 / 06:23 12:39:02
Run 7.93km 00:16:34 00:52:04 05:18:53 652 484 52 9.13 / 06:34 12:55:37
Run 10.8km 00:20:54 01:12:59 05:39:48 665 489 51 8.87 / 06:45 13:16:31
Run 13.4km 00:17:28 01:30:27 05:57:16 656 477 48 8.88 / 06:45 13:34:00
Run 15.91km 00:17:59 01:48:27 06:15:16 631 463 46 8.8 / 06:48 13:51:59
Run 18.86km 00:18:25 02:06:52 06:33:42 661 475 48 8.91 / 06:43 14:10:25
Run 00:22:34 02:29:27 06:56:16 671 484 48 8.47 / 07:05 14:33:00