4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Shaun ATTENBOROUGH (#11)
Club: PRIVATEERS
Finished
GUN TIME:  04:58:22
Place
49
Male
47
55-59
2

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:44
Swim 00:38:25 00:38:25 00:38:25 225 179 10 2.96 / 20:13 08:02:10

T1 00:03:09

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:09 00:03:09 00:41:34 41 35 1 - / - 08:05:19

Cycle 02:41:39 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:42:06 00:42:06 01:23:41 48 48 2 34.19 / 01:45 08:47:26
Bike 45.5km 00:37:51 01:19:58 02:01:33 59 59 2 34.13 / 01:45 09:25:17
Bike 66.5km 00:38:45 01:58:43 02:40:18 78 77 4 33.6 / 01:47 10:04:02
Bike 88km 00:39:20 02:38:03 03:19:38 86 84 5 33.4 / 01:47 10:43:23
Bike 00:03:35 02:41:39 03:23:14 88 86 5 33.4 / 01:47 10:46:58

T2 00:03:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:29 00:03:29 03:26:43 60 51 3 - / - 10:50:28

Run 01:31:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 03:29:17 80 71 2 12.62 / 04:45 10:53:02
Run 3.05km 00:10:49 00:13:23 03:40:07 53 49 2 13.66 / 04:23 11:03:51
Run 5.55km 00:10:51 00:24:15 03:50:58 52 48 2 13.72 / 04:22 11:14:43
Run 7.93km 00:10:13 00:34:29 04:01:12 35 35 1 13.79 / 04:20 11:24:57
Run 10.8km 00:12:34 00:47:03 04:13:47 - - - 13.76 / 04:21 11:37:32
Run 13.4km 00:10:43 00:57:47 04:24:31 29 28 1 13.91 / 04:18 11:48:15
Run 15.91km 00:10:45 01:08:33 04:35:16 26 26 1 13.92 / 04:18 11:59:01
Run 18.86km 00:10:20 01:18:53 04:45:37 27 27 1 14.34 / 04:10 12:09:21
Run 00:12:45 01:31:39 04:58:22 24 24 1 13.81 / 04:20 12:22:07