4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Charl MYBURGH (#1101)
Finished
GUN TIME:  06:23:13
Place
481
Male
371
50-54
36

Swim 00:55:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:47
Swim 00:55:21 00:55:21 00:55:21 870 632 69 2.05 / 29:08 08:33:08

T1 00:11:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:14 00:11:14 01:06:36 896 644 70 - / - 08:44:23

Cycle 03:04:18 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:16 00:51:16 01:57:52 542 436 45 28.08 / 02:08 09:35:40
Bike 45.5km 00:42:24 01:33:40 02:40:16 438 371 37 29.14 / 02:03 10:18:04
Bike 66.5km 00:42:49 02:16:30 03:23:06 402 341 35 29.22 / 02:03 11:00:54
Bike 88km 00:43:40 03:00:10 04:06:47 378 323 33 29.3 / 02:02 11:44:34
Bike 00:04:07 03:04:18 04:10:54 381 327 35 29.29 / 02:02 11:48:41

T2 00:08:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:58 00:08:58 04:19:52 766 552 60 - / - 11:57:40

Run 02:03:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:23:16 618 467 48 9.54 / 06:17 12:01:03
Run 3.05km 00:14:21 00:17:45 04:37:38 499 373 38 10.3 / 05:49 12:15:25
Run 5.55km 00:14:40 00:32:25 04:52:18 475 355 33 10.26 / 05:50 12:30:05
Run 7.93km 00:14:19 00:46:45 05:06:38 464 345 31 10.17 / 05:53 12:44:25
Run 10.8km 00:17:20 01:04:05 05:23:58 431 319 30 10.11 / 05:56 13:01:45
Run 13.4km 00:14:28 01:18:33 05:38:26 410 302 27 10.23 / 05:51 13:16:13
Run 15.91km 00:14:25 01:32:59 05:52:52 380 283 24 10.26 / 05:50 13:30:39
Run 18.86km 00:13:41 01:46:40 06:06:33 366 270 23 10.6 / 05:39 13:44:20
Run 00:16:40 02:03:20 06:23:13 345 256 21 10.26 / 05:50 14:01:01