4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jamiel NASSIEP (#1103)
Finished
GUN TIME:  06:52:37
Place
676
Male
504
50-54
52

Swim 00:48:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:48:53 00:48:53 00:48:53 740 540 59 2.33 / 25:43 08:10:12

T1 00:06:20

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:20 00:06:20 00:55:14 477 352 29 - / - 08:16:33

Cycle 03:10:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:49:23 00:49:23 01:44:37 398 339 34 29.15 / 02:03 09:05:56
Bike 45.5km 00:44:02 01:33:26 02:28:40 427 363 36 29.21 / 02:03 09:49:59
Bike 66.5km 00:44:34 02:18:00 03:13:14 443 374 36 28.91 / 02:04 10:34:34
Bike 88km 00:47:37 03:05:37 04:00:51 469 389 38 28.44 / 02:06 11:22:11
Bike 00:04:22 03:10:00 04:05:14 481 400 40 28.42 / 02:06 11:26:33

T2 00:09:00

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:00 00:09:00 04:14:14 769 555 61 - / - 11:35:33

Run 02:38:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:17:40 636 480 50 9.45 / 06:20 11:38:59
Run 3.05km 00:14:31 00:17:57 04:32:11 516 383 39 10.19 / 05:53 11:53:31
Run 5.55km 00:15:00 00:32:57 04:47:11 505 375 34 10.1 / 05:56 12:08:31
Run 7.93km 00:15:57 00:48:54 05:03:09 545 405 42 9.72 / 06:10 12:24:28
Run 10.8km 00:22:00 01:10:55 05:25:10 623 463 48 9.13 / 06:34 12:46:29
Run 13.4km 00:19:42 01:30:38 05:44:52 660 481 49 8.87 / 06:45 13:06:12
Run 15.91km 00:22:37 01:53:15 06:07:30 729 527 55 8.42 / 07:07 13:28:49
Run 18.86km 00:21:30 02:14:45 06:29:00 757 542 57 8.39 / 07:08 13:50:19
Run 00:23:37 02:38:23 06:52:37 762 544 58 7.99 / 07:30 14:13:57