4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Danie NIEUWENHUIZEN (#1104)
Finished
GUN TIME:  07:04:05
Place
736
Male
539
50-54
56

Swim 00:42:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:17
Swim 00:42:10 00:42:10 00:42:10 437 336 38 2.7 / 22:11 08:16:27

T1 00:10:45

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:45 00:10:45 00:52:56 886 637 69 - / - 08:27:13

Cycle 03:27:25 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:18 00:50:18 01:43:14 464 386 40 28.62 / 02:05 09:17:31
Bike 45.5km 00:46:05 01:36:23 02:29:19 545 451 48 28.32 / 02:07 10:03:36
Bike 66.5km 00:49:13 02:25:36 03:18:32 630 502 53 27.4 / 02:11 10:52:49
Bike 88km 00:57:14 03:22:51 04:15:47 737 561 60 26.02 / 02:18 11:50:04
Bike 00:04:34 03:27:25 04:20:21 738 563 62 26.03 / 02:18 11:54:39

T2 00:12:49

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:49 00:12:49 04:33:11 911 654 71 - / - 12:07:28

Run 02:30:54 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 04:36:12 334 259 21 10.72 / 05:35 12:10:29
Run 3.05km 00:13:59 00:17:00 04:50:12 402 300 27 10.75 / 05:34 12:24:29
Run 5.55km 00:13:27 00:30:28 05:03:40 351 258 21 10.92 / 05:29 12:37:57
Run 7.93km 00:14:02 00:44:31 05:17:42 355 264 22 10.68 / 05:36 12:51:59
Run 10.8km 00:19:21 01:03:52 05:37:03 423 316 29 10.14 / 05:54 13:11:21
Run 13.4km 00:27:35 01:31:28 06:04:39 673 491 51 8.78 / 06:49 13:38:56
Run 15.91km 00:18:45 01:50:13 06:23:24 672 487 49 8.66 / 06:55 13:57:41
Run 18.86km 00:18:10 02:08:23 06:41:34 678 489 50 8.81 / 06:48 14:15:52
Run 00:22:31 02:30:54 07:04:05 690 496 50 8.38 / 07:09 14:38:23