4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Leendert PRONK (#1110)
Finished
GUN TIME:  05:49:26
Place
264
Male
212
50-54
19

Swim 00:42:32 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:27
Swim 00:42:32 00:42:32 00:42:32 458 352 41 2.67 / 22:23 07:59:00

T1 00:05:39

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:39 00:05:39 00:48:12 350 261 22 - / - 08:04:40

Cycle 02:53:02 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:22 00:46:22 01:34:35 193 176 13 31.04 / 01:55 08:51:03
Bike 45.5km 00:41:07 01:27:30 02:15:42 220 198 17 31.19 / 01:55 09:32:10
Bike 66.5km 00:40:23 02:07:54 02:56:06 206 185 16 31.19 / 01:55 10:12:34
Bike 88km 00:41:22 02:49:17 03:37:29 194 171 16 31.19 / 01:55 10:53:57
Bike 00:03:45 02:53:02 03:41:15 197 174 18 31.2 / 01:55 10:57:42

T2 00:03:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 00:03:50 03:45:05 96 81 6 - / - 11:01:33

Run 02:04:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 03:48:22 495 381 35 9.91 / 06:03 11:04:49
Run 3.05km 00:14:10 00:17:26 04:02:32 453 337 31 10.48 / 05:43 11:19:00
Run 5.55km 00:14:15 00:31:42 04:16:48 424 319 27 10.5 / 05:42 11:33:16
Run 7.93km 00:13:35 00:45:18 04:30:24 383 289 26 10.5 / 05:42 11:46:52
Run 10.8km 00:17:47 01:03:06 04:48:12 397 296 25 10.26 / 05:50 12:04:40
Run 13.4km 00:14:26 01:17:32 05:02:38 382 282 23 10.36 / 05:47 12:19:06
Run 15.91km 00:14:31 01:32:04 05:17:10 360 269 22 10.36 / 05:47 12:33:38
Run 18.86km 00:14:05 01:46:09 05:31:15 357 264 21 10.65 / 05:37 12:47:43
Run 00:18:10 02:04:20 05:49:26 352 260 21 10.18 / 05:53 13:05:54