4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Collen RAUTENBACH (#1111)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  05:42:47
Place
225
Male
186
50-54
16

Swim 00:36:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:30
Swim 00:36:27 00:36:27 00:36:27 142 112 11 3.12 / 19:11 07:46:57

T1 00:03:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:44 00:03:44 00:40:11 87 71 4 - / - 07:50:42

Cycle 02:49:46 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:02 00:47:02 01:27:14 237 213 19 30.61 / 01:57 08:37:44
Bike 45.5km 00:38:57 01:26:00 02:06:12 167 153 13 31.74 / 01:53 09:16:42
Bike 66.5km 00:39:31 02:05:32 02:45:44 171 155 12 31.78 / 01:53 09:56:14
Bike 88km 00:40:28 02:46:00 03:26:12 165 150 12 31.8 / 01:53 10:36:43
Bike 00:03:45 02:49:46 03:29:58 171 156 14 31.8 / 01:53 10:40:28

T2 00:05:00

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:00 00:05:00 03:34:59 252 185 14 - / - 10:45:29

Run 02:07:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:37:56 276 222 16 10.99 / 05:27 10:48:26
Run 3.05km 00:13:22 00:16:19 03:51:18 327 247 20 11.21 / 05:21 11:01:48
Run 5.55km 00:13:00 00:29:19 04:04:19 282 214 19 11.35 / 05:17 11:14:49
Run 7.93km 00:13:18 00:42:38 04:17:37 290 220 19 11.15 / 05:22 11:28:07
Run 10.8km 00:18:08 01:00:46 04:35:45 329 244 20 10.66 / 05:37 11:46:15
Run 13.4km 00:15:20 01:16:06 04:51:06 348 261 20 10.56 / 05:40 12:01:36
Run 15.91km 00:16:00 01:32:07 05:07:06 363 271 23 10.36 / 05:47 12:17:37
Run 18.86km 00:15:40 01:47:48 05:22:47 378 279 24 10.49 / 05:42 12:33:17
Run 00:19:59 02:07:48 05:42:47 391 290 24 9.9 / 06:03 12:53:17