4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lawrence RESNICK (#1112)
Club: K8 MULTISPORT TRIBE
Finished
GUN TIME:  07:52:07
Place
890
Male
642
50-54
69

Swim 00:48:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:00
Swim 00:48:52 00:48:52 00:48:52 739 539 58 2.33 / 25:43 08:31:52

T1 00:04:48

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:48 00:04:48 00:53:40 217 168 13 - / - 08:36:40

Cycle 03:45:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:55:44 00:55:44 01:49:25 793 595 63 25.83 / 02:19 09:32:25
Bike 45.5km 00:50:09 01:45:54 02:39:34 816 609 67 25.77 / 02:19 10:22:35
Bike 66.5km 00:56:25 02:42:19 03:36:00 850 621 66 24.57 / 02:26 11:19:00
Bike 88km 00:57:27 03:39:47 04:33:28 867 628 68 24.02 / 02:29 12:16:28
Bike 00:05:14 03:45:01 04:38:42 869 630 69 23.99 / 02:30 12:21:42

T2 00:08:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:51 00:08:51 04:47:34 750 539 59 - / - 12:30:34

Run 03:04:33 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:04:03 00:04:03 04:51:37 875 626 65 7.99 / 07:30 12:34:37
Run 3.05km 00:19:00 00:23:03 05:10:38 870 629 66 7.93 / 07:33 12:53:38
Run 5.55km 00:20:19 00:43:23 05:30:57 858 624 66 7.67 / 07:49 13:13:57
Run 7.93km 00:20:05 01:03:28 05:51:03 885 636 67 7.49 / 08:00 13:34:03
Run 10.8km 00:26:16 01:29:44 06:17:19 876 630 68 7.22 / 08:18 14:00:19
Run 13.4km 00:23:10 01:52:55 06:40:29 902 646 69 7.11 / 08:25 14:23:30
Run 15.91km 00:23:52 02:16:47 07:04:22 909 651 70 6.97 / 08:35 14:47:22
Run 18.86km 00:21:33 02:38:21 07:25:55 907 649 70 7.14 / 08:23 15:08:55
Run 00:26:11 03:04:33 07:52:07 903 646 69 6.85 / 08:44 15:35:07