4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ridhwan SAYYED (#1114)
Finished
GUN TIME:  05:45:25
Place
235
Male
192
50-54
17

Swim 00:51:38 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:57
Swim 00:51:38 00:51:38 00:51:38 809 586 65 2.2 / 27:10 08:18:36

T1 00:05:54

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:54 00:05:54 00:57:32 392 292 24 - / - 08:24:30

Cycle 02:59:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:30 00:46:30 01:44:02 206 188 16 30.96 / 01:56 09:11:00
Bike 45.5km 00:41:58 01:28:28 02:26:01 240 213 19 30.85 / 01:56 09:52:58
Bike 66.5km 00:41:09 02:09:37 03:07:10 244 216 22 30.77 / 01:56 10:34:08
Bike 88km 00:45:17 02:54:55 03:52:28 286 251 25 30.18 / 01:59 11:19:26
Bike 00:04:11 02:59:07 03:56:40 288 253 28 30.14 / 01:59 11:23:37

T2 00:05:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:09 00:05:09 04:01:50 274 201 17 - / - 11:28:47

Run 01:43:35 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:04:43 239 194 15 11.18 / 05:21 11:31:41
Run 3.05km 00:12:01 00:14:55 04:16:45 161 132 12 12.26 / 04:53 11:43:42
Run 5.55km 00:11:59 00:26:54 04:28:44 148 122 12 12.37 / 04:50 11:55:42
Run 7.93km 00:11:32 00:38:26 04:40:16 127 107 11 12.37 / 04:50 12:07:14
Run 10.8km 00:14:14 00:52:40 04:54:30 120 100 11 12.3 / 04:52 12:21:28
Run 13.4km 00:12:24 01:05:05 05:06:55 119 101 11 12.35 / 04:51 12:33:53
Run 15.91km 00:12:15 01:17:20 05:19:10 117 99 10 12.34 / 04:51 12:46:08
Run 18.86km 00:11:59 01:29:19 05:31:09 112 95 9 12.66 / 04:44 12:58:07
Run 00:14:15 01:43:35 05:45:25 104 87 9 12.22 / 04:54 13:12:23