4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Keith SEZOE (#1116)
Finished
GUN TIME:  07:44:36
Place
872
Male
631
50-54
68

Swim 00:59:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:51
Swim 00:59:16 00:59:16 00:59:16 902 646 70 1.92 / 31:11 08:25:07

T1 00:09:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:44 00:09:44 01:09:01 848 605 64 - / - 08:34:52

Cycle 03:37:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:56:33 00:56:33 02:05:34 819 607 65 25.46 / 02:21 09:31:25
Bike 45.5km 00:49:09 01:45:42 02:54:43 806 602 64 25.82 / 02:19 10:20:35
Bike 66.5km 00:53:03 02:38:46 03:47:47 823 607 65 25.12 / 02:23 11:13:39
Bike 88km 00:53:47 03:32:33 04:41:35 822 605 64 24.83 / 02:24 12:07:26
Bike 00:05:16 03:37:50 04:46:51 829 611 66 24.78 / 02:25 12:12:42

T2 00:09:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:33 00:09:33 04:56:24 805 583 63 - / - 12:22:15

Run 02:48:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:04:14 00:04:14 05:00:39 896 640 66 7.62 / 07:51 12:26:30
Run 3.05km 00:17:42 00:21:56 05:18:21 836 605 65 8.33 / 07:11 12:44:12
Run 5.55km 00:18:25 00:40:22 05:36:46 829 601 64 8.24 / 07:16 13:02:38
Run 7.93km 00:17:20 00:57:43 05:54:07 817 589 61 8.24 / 07:16 13:19:58
Run 10.8km 00:22:25 01:20:09 06:16:33 790 572 60 8.08 / 07:25 13:42:24
Run 13.4km 00:19:29 01:39:38 06:36:02 781 566 60 8.06 / 07:26 14:01:53
Run 15.91km 00:20:29 02:00:07 06:56:32 803 576 60 7.94 / 07:33 14:22:23
Run 18.86km 00:20:59 02:21:07 07:17:31 822 589 61 8.01 / 07:28 14:43:22
Run 00:27:04 02:48:11 07:44:36 840 598 62 7.52 / 07:58 15:10:27