4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stefan SPRUYT (#1119)
Finished
GUN TIME:  06:24:23
Place
487
Male
375
50-54
38

Swim 00:41:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:07
Swim 00:41:43 00:41:43 00:41:43 399 309 34 2.73 / 21:57 08:02:51

T1 00:05:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:25 00:05:25 00:47:09 305 230 18 - / - 08:08:17

Cycle 03:12:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:11 00:51:11 01:38:21 538 434 45 28.12 / 02:07 08:59:29
Bike 45.5km 00:44:45 01:35:57 02:23:06 527 437 47 28.45 / 02:06 09:44:14
Bike 66.5km 00:45:00 02:20:57 03:08:06 525 432 45 28.3 / 02:07 10:29:14
Bike 88km 00:46:50 03:07:48 03:54:57 518 426 42 28.11 / 02:08 11:16:05
Bike 00:04:27 03:12:15 03:59:24 527 434 45 28.08 / 02:08 11:20:32

T2 00:07:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:41 00:07:41 04:07:05 630 461 51 - / - 11:28:13

Run 02:17:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 04:10:31 640 482 51 9.43 / 06:21 11:31:39
Run 3.05km 00:15:15 00:18:41 04:25:47 618 462 48 9.78 / 06:07 11:46:55
Run 5.55km 00:15:05 00:33:47 04:40:52 555 417 43 9.85 / 06:05 12:02:00
Run 7.93km 00:14:47 00:48:34 04:55:40 533 395 39 9.79 / 06:07 12:16:47
Run 10.8km 00:18:21 01:06:55 05:14:01 501 371 37 9.68 / 06:11 12:35:09
Run 13.4km 00:15:56 01:22:52 05:29:58 501 371 35 9.7 / 06:11 12:51:06
Run 15.91km 00:16:50 01:39:43 05:46:48 489 366 36 9.57 / 06:16 13:07:56
Run 18.86km 00:17:26 01:57:09 06:04:15 502 374 37 9.65 / 06:12 13:25:23
Run 00:20:08 02:17:18 06:24:23 521 380 37 9.22 / 06:30 13:45:31