4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gus VAN NIEKERK (#1129)
Finished
GUN TIME:  08:08:11
Place
911
Male
653
50-54
71

Swim 00:50:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:52
Swim 00:50:03 00:50:03 00:50:03 776 562 63 2.27 / 26:20 08:08:56

T1 00:09:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:43 00:09:43 00:59:46 846 604 63 - / - 08:18:39

Cycle 03:59:09 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 01:04:49 01:04:49 02:04:36 920 658 71 22.21 / 02:42 09:23:29
Bike 45.5km 00:55:27 02:00:17 03:00:04 920 658 71 22.69 / 02:38 10:18:56
Bike 66.5km 00:56:33 02:56:51 03:56:38 916 657 71 22.56 / 02:39 11:15:30
Bike 88km 00:57:15 03:54:07 04:53:54 911 657 71 22.55 / 02:39 12:12:46
Bike 00:05:02 03:59:09 04:58:56 911 657 72 22.57 / 02:39 12:17:48

T2 00:07:57

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:57 00:07:57 05:06:53 672 490 54 - / - 12:25:45

Run 03:01:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:04:16 00:04:16 05:11:09 898 642 67 7.59 / 07:54 12:30:01
Run 3.05km 00:19:25 00:23:41 05:30:34 890 640 67 7.72 / 07:46 12:49:27
Run 5.55km 00:20:04 00:43:46 05:50:39 877 633 68 7.6 / 07:53 13:09:32
Run 7.93km 00:20:10 01:03:56 06:10:50 887 638 68 7.44 / 08:03 13:29:42
Run 10.8km 00:25:09 01:29:06 06:35:59 863 625 66 7.27 / 08:15 13:54:52
Run 13.4km 00:20:47 01:49:53 06:56:47 893 640 67 7.31 / 08:12 14:15:39
Run 15.91km 00:22:08 02:12:02 07:18:55 895 641 67 7.22 / 08:17 14:37:48
Run 18.86km 00:20:59 02:33:02 07:39:55 892 638 67 7.39 / 08:06 14:58:48
Run 00:28:16 03:01:18 08:08:11 897 642 68 6.98 / 08:35 15:27:04