4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jarrod COLE-EDWARDES (#113)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:13:20
Place
87
Male
80
35-39
13

Swim 00:38:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:11
Swim 00:38:56 00:38:56 00:38:56 257 203 25 2.92 / 20:29 07:58:07

T1 00:04:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:04:05 00:43:01 127 100 14 - / - 08:02:13

Cycle 02:38:58 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:32 00:44:32 01:27:33 118 111 19 32.33 / 01:51 08:46:45
Bike 45.5km 00:37:24 01:21:56 02:04:58 89 88 13 33.31 / 01:48 09:24:10
Bike 66.5km 00:36:37 01:58:34 02:41:36 76 75 12 33.64 / 01:46 10:00:48
Bike 88km 00:37:06 02:35:41 03:18:43 67 66 11 33.91 / 01:46 10:37:54
Bike 00:03:17 02:38:58 03:22:00 64 63 10 33.96 / 01:45 10:41:11

T2 00:04:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 00:04:02 03:26:03 112 89 16 - / - 10:45:14

Run 01:47:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 03:28:52 188 162 26 11.49 / 05:13 10:48:03
Run 3.05km 00:12:26 00:15:15 03:41:18 190 154 25 11.99 / 05:00 11:00:30
Run 5.55km 00:12:10 00:27:25 03:53:28 163 131 16 12.14 / 04:56 11:12:40
Run 7.93km 00:11:59 00:39:24 04:05:28 158 130 17 12.07 / 04:58 11:24:39
Run 10.8km 00:14:41 00:54:06 04:20:09 145 117 14 11.97 / 05:00 11:39:20
Run 13.4km 00:12:27 01:06:33 04:32:36 134 111 14 12.08 / 04:58 11:51:47
Run 15.91km 00:12:37 01:19:10 04:45:13 143 116 15 12.05 / 04:58 12:04:25
Run 18.86km 00:12:22 01:31:32 04:57:36 135 113 14 12.36 / 04:51 12:16:47
Run 00:15:44 01:47:16 05:13:20 143 117 16 11.8 / 05:05 12:32:31