4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Henry VAN NIEKERK (#1130)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:05:41
Place
63
Male
61
50-54
4

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:24
Swim 00:37:11 00:37:11 00:37:11 183 144 14 3.06 / 19:34 07:53:36

T1 00:02:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:23 00:02:23 00:39:35 4 4 1 - / - 07:56:00

Cycle 02:48:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 00:00:00 02:48:00 03:27:35 157 143 12 32.14 / 01:52 10:44:00

T2 00:03:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 00:03:23 03:30:58 53 45 2 - / - 10:47:23

Run 01:34:42 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 03:33:13 14 14 1 14.38 / 04:10 10:49:38
Run 3.05km 00:09:57 00:12:12 03:43:11 11 11 1 14.98 / 04:00 10:59:36
Run 5.55km 00:10:19 00:22:32 03:53:30 17 17 1 14.77 / 04:03 11:09:55
Run 7.93km 00:09:57 00:32:29 04:03:27 17 17 1 14.64 / 04:05 11:19:52
Run 10.8km 00:13:13 00:45:42 04:16:41 19 19 2 14.17 / 04:13 11:33:06
Run 13.4km 00:11:14 00:56:56 04:27:55 23 22 2 14.11 / 04:14 11:44:20
Run 15.91km 00:11:29 01:08:26 04:39:24 23 23 2 13.94 / 04:18 11:55:49
Run 18.86km 00:11:18 01:19:44 04:50:43 31 30 2 14.18 / 04:13 12:07:08
Run 00:14:57 01:34:42 05:05:41 39 37 3 13.36 / 04:29 12:22:06