4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Phillip VENTER (#1131)
Finished
GUN TIME:  06:45:10
Place
625
Male
470
50-54
49

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:23
Swim 00:43:42 00:43:42 00:43:42 516 393 45 2.6 / 23:00 08:00:06

T1 00:06:01

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:01 00:06:01 00:49:43 417 310 28 - / - 08:06:07

Cycle 03:01:09 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:49 00:48:49 01:38:32 348 300 33 29.49 / 02:02 08:54:56
Bike 45.5km 00:42:47 01:31:37 02:21:20 350 307 32 29.79 / 02:00 09:37:44
Bike 66.5km 00:43:40 02:15:17 03:05:00 381 325 33 29.49 / 02:02 10:21:24
Bike 88km 00:41:57 02:57:14 03:46:57 319 278 30 29.79 / 02:00 11:03:21
Bike 00:03:55 03:01:09 03:50:53 316 275 32 29.8 / 02:00 11:07:17

T2 00:07:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:52 00:07:52 03:58:45 653 477 53 - / - 11:15:09

Run 02:46:24 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:02:07 591 448 45 9.64 / 06:13 11:18:30
Run 3.05km 00:16:12 00:19:33 04:18:19 695 516 57 9.35 / 06:24 11:34:43
Run 5.55km 00:17:26 00:37:00 04:35:45 704 520 56 8.99 / 06:40 11:52:09
Run 7.93km 00:18:07 00:55:08 04:53:53 742 540 57 8.62 / 06:57 12:10:17
Run 10.8km 00:23:49 01:18:57 05:17:43 773 562 59 8.2 / 07:18 12:34:07
Run 13.4km 00:20:21 01:39:19 05:38:05 778 565 59 8.09 / 07:24 12:54:29
Run 15.91km 00:21:42 02:01:02 05:59:48 820 588 61 7.88 / 07:36 13:16:12
Run 18.86km 00:20:01 02:21:04 06:19:49 821 588 60 8.02 / 07:28 13:36:13
Run 00:25:20 02:46:24 06:45:10 826 590 61 7.6 / 07:53 14:01:33