4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ross VENTRESS (#1132)
Finished
GUN TIME:  07:26:16
Place
817
Male
593
50-54
61

Swim 00:53:36 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:56
Swim 00:53:36 00:53:36 00:53:36 845 614 67 2.12 / 28:13 08:29:33

T1 00:07:33

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:33 00:07:33 01:01:10 647 465 47 - / - 08:37:06

Cycle 03:18:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:16 00:54:16 01:55:26 735 559 59 26.53 / 02:15 09:31:22
Bike 45.5km 00:46:19 01:40:35 02:41:45 696 542 59 27.14 / 02:12 10:17:41
Bike 66.5km 00:46:21 02:26:56 03:28:06 657 518 55 27.15 / 02:12 11:04:02
Bike 88km 00:46:44 03:13:41 04:14:51 615 492 51 27.26 / 02:12 11:50:47
Bike 00:04:25 03:18:07 04:19:17 616 493 52 27.25 / 02:12 11:55:13

T2 00:11:36

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:36 00:11:36 04:30:54 883 634 68 - / - 12:06:50

Run 02:55:22 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:52 00:03:52 04:34:46 844 611 64 8.37 / 07:09 12:10:42
Run 3.05km 00:18:32 00:22:24 04:53:18 843 614 65 8.16 / 07:20 12:29:14
Run 5.55km 00:19:28 00:41:53 05:12:47 845 615 65 7.94 / 07:32 12:48:43
Run 7.93km 00:18:37 01:00:30 05:31:25 859 618 66 7.86 / 07:37 13:07:21
Run 10.8km 00:22:32 01:23:03 05:53:57 822 595 65 7.8 / 07:41 13:29:53
Run 13.4km 00:20:15 01:43:19 06:14:13 826 597 64 7.78 / 07:42 13:50:09
Run 15.91km 00:21:59 02:05:19 06:36:13 856 611 64 7.61 / 07:52 14:12:09
Run 18.86km 00:23:17 02:28:36 06:59:30 878 627 65 7.61 / 07:52 14:35:26
Run 00:26:46 02:55:22 07:26:16 878 626 65 7.21 / 08:18 15:02:12