4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark WHITLOCK (#1133)
Finished
GUN TIME:  06:52:07
Place
672
Male
502
50-54
51

Swim 00:48:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:15
Swim 00:48:57 00:48:57 00:48:57 743 542 60 2.32 / 25:46 08:29:13

T1 00:05:54

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:54 00:05:54 00:54:52 393 293 25 - / - 08:35:07

Cycle 03:15:41 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:26 00:50:26 01:45:19 477 397 41 28.54 / 02:06 09:25:34
Bike 45.5km 00:46:03 01:36:30 02:31:23 548 454 49 28.28 / 02:07 10:11:38
Bike 66.5km 00:46:15 02:22:45 03:17:38 566 459 48 27.94 / 02:08 10:57:53
Bike 88km 00:48:21 03:11:07 04:06:00 580 462 48 27.62 / 02:10 11:46:15
Bike 00:04:34 03:15:41 04:10:34 585 467 50 27.59 / 02:10 11:50:49

T2 00:06:28

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:28 00:06:28 04:17:02 474 349 30 - / - 11:57:17

Run 02:35:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:20:19 509 391 36 9.85 / 06:05 12:00:34
Run 3.05km 00:14:50 00:18:07 04:35:09 538 399 42 10.09 / 05:56 12:15:24
Run 5.55km 00:16:52 00:35:00 04:52:02 623 462 49 9.51 / 06:18 12:32:17
Run 7.93km 00:17:30 00:52:30 05:09:32 663 490 54 9.06 / 06:37 12:49:47
Run 10.8km 00:20:58 01:13:28 05:30:30 673 494 52 8.81 / 06:48 13:10:45
Run 13.4km 00:18:40 01:32:08 05:49:10 683 497 53 8.72 / 06:52 13:29:26
Run 15.91km 00:20:33 01:52:42 06:09:44 714 518 54 8.46 / 07:05 13:50:00
Run 18.86km 00:18:55 02:11:37 06:28:39 719 515 54 8.59 / 06:58 14:08:55
Run 00:23:27 02:35:04 06:52:07 728 521 53 8.16 / 07:20 14:32:22