4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Simon WINN (#1134)
Finished
GUN TIME:  05:54:32
Place
296
Male
237
50-54
22

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:49
Swim 00:44:02 00:44:02 00:44:02 534 404 46 2.58 / 23:10 08:15:51

T1 00:04:08

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:08 00:04:08 00:48:10 133 106 8 - / - 08:20:00

Cycle 02:58:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:49:28 00:49:28 01:37:38 403 344 35 29.1 / 02:03 09:09:28
Bike 45.5km 00:42:17 01:31:45 02:19:56 357 312 33 29.75 / 02:01 09:51:45
Bike 66.5km 00:41:18 02:13:04 03:01:14 326 284 30 29.98 / 02:00 10:33:04
Bike 88km 00:41:33 02:54:38 03:42:48 279 244 24 30.23 / 01:59 11:14:38
Bike 00:03:37 02:58:15 03:46:26 271 236 26 30.29 / 01:58 11:18:16

T2 00:05:11

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:11 00:05:11 03:51:38 277 204 18 - / - 11:23:27

Run 02:02:54 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 03:54:47 429 329 29 10.25 / 05:51 11:26:37
Run 3.05km 00:14:14 00:17:24 04:09:02 445 331 29 10.51 / 05:42 11:40:52
Run 5.55km 00:14:17 00:31:41 04:23:19 422 318 26 10.5 / 05:42 11:55:09
Run 7.93km 00:13:50 00:45:31 04:37:09 398 302 28 10.45 / 05:44 12:08:59
Run 10.8km 00:16:55 01:02:27 04:54:05 383 285 22 10.37 / 05:46 12:25:55
Run 13.4km 00:14:31 01:16:59 05:08:37 370 274 21 10.44 / 05:44 12:40:26
Run 15.91km 00:14:50 01:31:49 05:23:27 355 264 21 10.39 / 05:46 12:55:17
Run 18.86km 00:13:37 01:45:27 05:37:05 344 255 20 10.73 / 05:35 13:08:55
Run 00:17:27 02:02:54 05:54:32 332 247 20 10.29 / 05:49 13:26:22