4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Antonio ALMEIDA (#1139)
Finished
GUN TIME:  05:14:05
Place
89
Male
82
55-59
6

Swim 00:42:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 00:42:38 00:42:38 00:42:38 463 357 27 2.67 / 22:26 08:07:04

T1 00:03:40

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:40 00:03:40 00:46:19 86 70 5 - / - 08:10:45

Cycle 02:40:06 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:41 00:44:41 01:31:00 127 120 6 32.22 / 01:51 08:55:26
Bike 45.5km 00:38:27 01:23:08 02:09:27 114 108 5 32.83 / 01:49 09:33:53
Bike 66.5km 00:36:24 01:59:33 02:45:52 87 85 5 33.37 / 01:47 10:10:18
Bike 88km 00:37:13 02:36:47 03:23:06 79 77 4 33.67 / 01:46 10:47:32
Bike 00:03:19 02:40:06 03:26:25 75 73 3 33.72 / 01:46 10:50:51

T2 00:04:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:10 00:04:10 03:30:36 139 101 7 - / - 10:55:02

Run 01:43:29 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:33:21 160 141 8 11.73 / 05:06 10:57:47
Run 3.05km 00:11:37 00:14:23 03:44:59 107 91 5 12.71 / 04:43 11:09:25
Run 5.55km 00:11:49 00:26:12 03:56:49 109 92 6 12.7 / 04:43 11:21:15
Run 7.93km 00:11:32 00:37:45 04:08:21 111 94 6 12.6 / 04:45 11:32:47
Run 10.8km 00:14:39 00:52:24 04:23:00 113 94 6 12.36 / 04:51 11:47:26
Run 13.4km 00:12:22 01:04:46 04:35:22 112 94 6 12.41 / 04:50 11:59:48
Run 15.91km 00:12:20 01:17:07 04:47:43 104 87 5 12.37 / 04:50 12:12:09
Run 18.86km 00:11:49 01:28:56 04:59:33 104 88 5 12.72 / 04:42 12:23:59
Run 00:14:32 01:43:29 05:14:05 102 85 4 12.23 / 04:54 12:38:31