4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Louis BENEKE (#1141)
Finished
GUN TIME:  06:44:32
Place
620
Male
469
55-59
27

Swim 00:52:51 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:00
Swim 00:52:51 00:52:51 00:52:51 836 608 42 2.15 / 27:49 08:28:52

T1 00:06:17

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:17 00:06:17 00:59:08 465 344 20 - / - 08:35:09

Cycle 03:15:18 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:11 00:52:11 01:51:20 607 481 31 27.59 / 02:10 09:27:20
Bike 45.5km 00:45:45 01:37:57 02:37:06 603 485 32 27.87 / 02:09 10:13:06
Bike 66.5km 00:45:45 02:23:43 03:22:51 588 475 32 27.76 / 02:09 10:58:52
Bike 88km 00:47:09 03:10:52 04:10:01 573 458 30 27.66 / 02:10 11:46:02
Bike 00:04:26 03:15:18 04:14:27 579 462 30 27.64 / 02:10 11:50:28

T2 00:06:15

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:15 00:06:15 04:20:43 452 328 15 - / - 11:56:44

Run 02:23:49 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:23:47 368 285 14 10.54 / 05:41 11:59:48
Run 3.05km 00:14:05 00:17:10 04:37:53 416 311 20 10.65 / 05:37 12:13:54
Run 5.55km 00:14:27 00:31:37 04:52:20 414 310 19 10.52 / 05:41 12:28:21
Run 7.93km 00:15:24 00:47:02 05:07:45 475 354 22 10.11 / 05:55 12:43:46
Run 10.8km 00:20:06 01:07:08 05:27:51 511 379 25 9.65 / 06:13 13:03:52
Run 13.4km 00:17:37 01:24:46 05:45:29 544 402 25 9.48 / 06:19 13:21:30
Run 15.91km 00:18:17 01:43:03 06:03:47 541 403 26 9.26 / 06:28 13:39:47
Run 18.86km 00:17:36 02:00:40 06:21:23 534 401 26 9.37 / 06:23 13:57:24
Run 00:23:09 02:23:49 06:44:32 605 437 27 8.8 / 06:48 14:20:33