4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Danie CRONJE (#1147)
Finished
GUN TIME:  06:26:14
Place
495
Male
382
55-59
22

Swim 00:50:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:18
Swim 00:50:48 00:50:48 00:50:48 794 576 37 2.24 / 26:44 08:12:07

T1 00:11:28

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:28 00:11:28 01:02:17 900 646 48 - / - 08:23:35

Cycle 03:08:07 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 01:51:24 375 322 20 29.31 / 02:02 09:12:43
Bike 45.5km 00:43:22 01:32:29 02:34:46 387 334 21 29.51 / 02:01 09:56:05
Bike 66.5km 00:46:20 02:18:50 03:21:07 463 390 26 28.73 / 02:05 10:42:26
Bike 88km 00:44:42 03:03:32 04:05:49 434 363 23 28.76 / 02:05 11:27:08
Bike 00:04:34 03:08:07 04:10:24 444 371 23 28.7 / 02:05 11:31:43

T2 00:12:33

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:33 00:12:33 04:22:58 909 652 47 - / - 11:44:16

Run 02:03:16 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 04:26:07 425 326 18 10.27 / 05:50 11:47:26
Run 3.05km 00:13:56 00:17:05 04:40:03 410 307 17 10.7 / 05:36 12:01:22
Run 5.55km 00:13:41 00:30:47 04:53:45 368 272 16 10.81 / 05:32 12:15:04
Run 7.93km 00:13:54 00:44:42 05:07:40 353 264 16 10.64 / 05:38 12:28:59
Run 10.8km 00:16:27 01:01:09 05:24:07 338 250 16 10.59 / 05:39 12:45:26
Run 13.4km 00:14:04 01:15:13 05:38:11 329 245 16 10.68 / 05:36 12:59:30
Run 15.91km 00:14:11 01:29:25 05:52:23 315 233 14 10.67 / 05:37 13:13:42
Run 18.86km 00:15:27 01:44:53 06:07:51 336 250 16 10.78 / 05:33 13:29:10
Run 00:18:23 02:03:16 06:26:14 343 254 16 10.27 / 05:50 13:47:33