4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Craig DOLLY (#1148)
Finished
GUN TIME:  06:43:09
Place
610
Male
462
55-59
26

Swim 00:41:59 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:53
Swim 00:41:59 00:41:59 00:41:59 423 327 24 2.71 / 22:06 08:02:53

T1 00:05:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:34 00:05:34 00:47:34 333 249 14 - / - 08:08:27

Cycle 03:35:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:58:10 00:58:10 01:45:45 858 625 43 24.74 / 02:25 09:06:38
Bike 45.5km 00:49:51 01:48:02 02:35:36 845 625 43 25.26 / 02:22 09:56:30
Bike 66.5km 00:51:07 02:39:09 03:26:43 827 609 43 25.06 / 02:23 10:47:37
Bike 88km 00:51:29 03:30:39 04:18:13 808 602 42 25.06 / 02:23 11:39:07
Bike 00:04:25 03:35:04 04:22:38 803 598 42 25.1 / 02:23 11:43:32

T2 00:07:28

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:28 00:07:28 04:30:07 605 441 31 - / - 11:51:01

Run 02:13:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:33:25 536 412 23 9.8 / 06:07 11:54:19
Run 3.05km 00:14:01 00:17:19 04:47:26 435 324 21 10.56 / 05:40 12:08:20
Run 5.55km 00:14:36 00:31:55 05:02:03 431 325 21 10.42 / 05:45 12:22:57
Run 7.93km 00:14:43 00:46:38 05:16:46 457 340 21 10.19 / 05:52 12:37:40
Run 10.8km 00:19:03 01:05:42 05:35:49 474 353 21 9.86 / 06:05 12:56:43
Run 13.4km 00:15:58 01:21:41 05:51:48 480 353 21 9.84 / 06:05 13:12:42
Run 15.91km 00:16:16 01:37:57 06:08:05 468 347 20 9.74 / 06:09 13:28:59
Run 18.86km 00:15:56 01:53:54 06:24:01 466 347 20 9.93 / 06:02 13:44:55
Run 00:19:07 02:13:01 06:43:09 465 343 20 9.51 / 06:18 14:04:02