4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Leon FRONEMAN (#1149)
Finished
GUN TIME:  06:54:03
Place
684
Male
509
55-59
36

Swim 00:50:12 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:41
Swim 00:50:12 00:50:12 00:50:12 779 564 36 2.27 / 26:25 08:32:53

T1 00:07:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:26 00:07:26 00:57:38 627 452 33 - / - 08:40:20

Cycle 03:16:32 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:05 00:52:05 01:49:44 599 474 31 27.64 / 02:10 09:32:26
Bike 45.5km 00:45:20 01:37:26 02:35:05 586 475 30 28.01 / 02:08 10:17:46
Bike 66.5km 00:45:51 02:23:17 03:20:56 576 465 31 27.84 / 02:09 11:03:38
Bike 88km 00:48:51 03:12:09 04:09:48 594 472 31 27.47 / 02:11 11:52:30
Bike 00:04:23 03:16:32 04:14:11 597 476 31 27.47 / 02:11 11:56:53

T2 00:07:16

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:16 00:07:16 04:21:28 582 423 30 - / - 12:04:09

Run 02:32:35 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 04:25:09 787 577 39 8.79 / 06:49 12:07:50
Run 3.05km 00:16:33 00:20:14 04:41:42 740 548 38 9.03 / 06:38 12:24:24
Run 5.55km 00:17:24 00:37:39 04:59:07 726 534 35 8.84 / 06:47 12:41:49
Run 7.93km 00:16:48 00:54:27 05:15:55 727 529 34 8.73 / 06:52 12:58:37
Run 10.8km 00:20:14 01:14:41 05:36:10 694 509 32 8.67 / 06:54 13:18:51
Run 13.4km 00:18:36 01:33:18 05:54:46 699 510 32 8.61 / 06:57 13:37:28
Run 15.91km 00:18:06 01:51:24 06:12:53 699 507 33 8.56 / 07:00 13:55:34
Run 18.86km 00:18:39 02:10:04 06:31:33 699 507 33 8.69 / 06:53 14:14:14
Run 00:22:30 02:32:35 06:54:03 703 502 32 8.29 / 07:13 14:36:44