4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ronald GALIK (#1151)
Club: HUMAN MOTORS
Finished
GUN TIME:  06:35:32
Place
564
Male
434
55-59
24

Swim 00:52:58 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:58
Swim 00:52:58 00:52:58 00:52:58 837 609 43 2.15 / 27:52 08:34:57

T1 00:06:22

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:22 00:06:22 00:59:21 478 353 22 - / - 08:41:20

Cycle 03:01:38 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:06 00:48:06 01:47:27 303 263 17 29.93 / 02:00 09:29:26
Bike 45.5km 00:42:37 01:30:43 02:30:04 316 278 18 30.08 / 01:59 10:12:03
Bike 66.5km 00:43:32 02:14:16 03:13:37 349 303 19 29.71 / 02:01 10:55:36
Bike 88km 00:43:12 02:57:28 03:56:50 327 283 19 29.74 / 02:01 11:38:48
Bike 00:04:09 03:01:38 04:00:59 333 288 19 29.72 / 02:01 11:42:58

T2 00:06:19

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:19 00:06:19 04:07:18 434 322 16 - / - 11:49:17

Run 02:28:14 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 04:10:30 456 351 21 10.1 / 05:56 11:52:29
Run 3.05km 00:14:37 00:17:49 04:25:07 506 375 23 10.26 / 05:50 12:07:06
Run 5.55km 00:16:46 00:34:36 04:41:54 606 450 27 9.62 / 06:14 12:23:53
Run 7.93km 00:16:50 00:51:27 04:58:45 632 470 29 9.24 / 06:29 12:40:44
Run 10.8km 00:19:35 01:11:03 05:18:21 625 465 28 9.12 / 06:34 13:00:20
Run 13.4km 00:17:29 01:28:32 05:35:50 633 465 29 9.08 / 06:36 13:17:49
Run 15.91km 00:20:41 01:49:13 05:56:32 662 478 29 8.73 / 06:51 13:38:31
Run 18.86km 00:18:10 02:07:23 06:14:42 663 477 29 8.88 / 06:45 13:56:41
Run 00:20:50 02:28:14 06:35:32 658 474 29 8.53 / 07:01 14:17:31