4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Craig GRANVILLE (#1152)
Club: tri your best
Finished
GUN TIME:  07:15:05
Place
777
Male
566
55-59
38

Swim 00:40:04 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:11
Swim 00:40:04 00:40:04 00:40:04 304 235 16 2.84 / 21:05 08:02:15

T1 00:10:11

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:11 00:10:11 00:50:15 868 622 45 - / - 08:12:26

Cycle 03:30:17 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:55:56 00:55:56 01:46:12 801 601 42 25.73 / 02:19 09:08:23
Bike 45.5km 00:49:22 01:45:19 02:35:34 796 597 40 25.92 / 02:18 09:57:46
Bike 66.5km 00:48:01 02:33:20 03:23:36 767 581 41 26.01 / 02:18 10:45:47
Bike 88km 00:51:36 03:24:57 04:15:12 758 570 40 25.76 / 02:19 11:37:23
Bike 00:05:20 03:30:17 04:20:33 767 575 40 25.67 / 02:20 11:42:44

T2 00:09:01

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:01 00:09:01 04:29:34 771 556 39 - / - 11:51:45

Run 02:45:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:32:53 555 426 24 9.74 / 06:09 11:55:04
Run 3.05km 00:16:16 00:19:36 04:49:10 692 514 32 9.33 / 06:25 12:11:21
Run 5.55km 00:19:14 00:38:50 05:08:24 764 561 40 8.57 / 06:59 12:30:35
Run 7.93km 00:18:51 00:57:41 05:27:16 816 588 41 8.24 / 07:16 12:49:27
Run 10.8km 00:23:24 01:21:06 05:50:41 805 584 41 7.98 / 07:30 13:12:52
Run 13.4km 00:20:09 01:41:15 06:10:50 814 587 41 7.93 / 07:33 13:33:01
Run 15.91km 00:19:15 02:00:31 06:30:05 813 584 39 7.92 / 07:34 13:52:16
Run 18.86km 00:20:21 02:20:53 06:50:27 818 585 37 8.03 / 07:28 14:12:38
Run 00:24:38 02:45:31 07:15:05 817 584 37 7.64 / 07:50 14:37:16