4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rob GURNEY (#1153)
Finished
GUN TIME:  05:55:30
Place
310
Male
247
55-59
13

Swim 00:42:02 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 00:42:02 00:42:02 00:42:02 426 329 25 2.71 / 22:07 08:06:29

T1 00:06:17

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:17 00:06:17 00:48:19 467 346 21 - / - 08:12:46

Cycle 03:00:19 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:15 00:49:15 01:37:35 389 333 22 29.23 / 02:03 09:02:02
Bike 45.5km 00:41:43 01:30:59 02:19:19 326 287 19 30 / 01:59 09:43:46
Bike 66.5km 00:41:31 02:12:31 03:00:51 311 275 18 30.1 / 01:59 10:25:18
Bike 88km 00:43:30 02:56:02 03:44:22 303 266 17 29.99 / 02:00 11:08:49
Bike 00:04:17 03:00:19 03:48:39 311 274 17 29.94 / 02:00 11:13:06

T2 00:06:28

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:28 00:06:28 03:55:07 452 337 19 - / - 11:19:34

Run 02:00:22 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:58:04 278 224 9 10.98 / 05:27 11:22:31
Run 3.05km 00:13:14 00:16:11 04:11:19 307 231 12 11.3 / 05:18 11:35:46
Run 5.55km 00:13:04 00:29:15 04:24:23 278 211 11 11.37 / 05:16 11:48:50
Run 7.93km 00:12:54 00:42:10 04:37:18 274 211 12 11.28 / 05:19 12:01:45
Run 10.8km 00:16:11 00:58:22 04:53:29 264 201 10 11.1 / 05:24 12:17:56
Run 13.4km 00:13:58 01:12:20 05:07:28 261 197 11 11.11 / 05:23 12:31:55
Run 15.91km 00:14:52 01:27:12 05:22:20 276 206 11 10.94 / 05:28 12:46:47
Run 18.86km 00:14:15 01:41:28 05:36:36 271 201 11 11.15 / 05:22 13:01:03
Run 00:18:54 02:00:22 05:55:30 295 219 11 10.51 / 05:42 13:19:57