4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Wayne HARDY (#1154)
Finished
GUN TIME:  06:49:45
Place
658
Male
490
55-59
33

Swim 00:43:10 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:48
Swim 00:43:10 00:43:10 00:43:10 491 376 29 2.64 / 22:43 08:07:58

T1 00:04:40

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:40 00:04:40 00:47:51 199 157 10 - / - 08:12:39

Cycle 03:08:39 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:50:38 00:50:38 01:38:30 494 408 28 28.43 / 02:06 09:03:18
Bike 45.5km 00:43:50 01:34:28 02:22:20 470 394 27 28.89 / 02:04 09:47:08
Bike 66.5km 00:42:45 02:17:14 03:05:05 421 356 23 29.07 / 02:03 10:29:53
Bike 88km 00:47:08 03:04:22 03:52:14 448 375 25 28.63 / 02:05 11:17:02
Bike 00:04:17 03:08:39 03:56:31 454 379 24 28.62 / 02:05 11:21:19

T2 00:06:30

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:30 00:06:30 04:03:02 469 349 20 - / - 11:27:50

Run 02:46:43 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 04:06:24 596 450 27 9.6 / 06:14 11:31:12
Run 3.05km 00:16:41 00:20:04 04:23:06 728 540 37 9.11 / 06:34 11:47:54
Run 5.55km 00:17:52 00:37:57 04:40:59 736 541 36 8.77 / 06:50 12:05:47
Run 7.93km 00:17:24 00:55:21 04:58:23 751 547 36 8.59 / 06:58 12:23:11
Run 10.8km 00:22:12 01:17:34 05:20:36 742 542 35 8.35 / 07:10 12:45:24
Run 13.4km 00:19:20 01:36:55 05:39:57 747 541 35 8.29 / 07:13 13:04:45
Run 15.91km 00:22:26 01:59:21 06:02:23 793 570 36 7.99 / 07:30 13:27:11
Run 18.86km 00:21:38 02:20:59 06:24:02 819 586 38 8.02 / 07:28 13:48:50
Run 00:25:43 02:46:43 06:49:45 828 592 38 7.59 / 07:54 14:14:33