4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark HARPER (#1155)
Finished
GUN TIME:  05:56:39
Place
319
Male
256
55-59
14

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:45
Swim 00:38:29 00:38:29 00:38:29 232 185 12 2.96 / 20:15 07:55:14

T1 00:06:51

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:51 00:06:51 00:45:21 550 403 26 - / - 08:02:06

Cycle 02:49:44 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:01 00:46:01 01:31:22 176 161 9 31.28 / 01:55 08:48:08
Bike 45.5km 00:39:56 01:25:57 02:11:18 173 159 10 31.75 / 01:53 09:28:04
Bike 66.5km 00:39:14 02:05:12 02:50:33 171 156 12 31.86 / 01:52 10:07:18
Bike 88km 00:40:52 02:46:04 03:31:25 166 151 11 31.79 / 01:53 10:48:11
Bike 00:03:39 02:49:44 03:35:05 170 155 11 31.81 / 01:53 10:51:51

T2 00:06:26

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:26 00:06:26 03:41:32 450 335 18 - / - 10:58:17

Run 02:15:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 03:44:44 455 350 20 10.11 / 05:56 11:01:30
Run 3.05km 00:13:57 00:17:09 03:58:42 415 310 19 10.66 / 05:37 11:15:27
Run 5.55km 00:14:29 00:31:39 04:13:11 416 312 20 10.51 / 05:42 11:29:57
Run 7.93km 00:14:39 00:46:18 04:27:51 421 319 20 10.27 / 05:50 11:44:36
Run 10.8km 00:18:27 01:04:46 04:46:18 448 335 19 10 / 05:59 12:03:03
Run 13.4km 00:16:03 01:20:49 05:02:21 459 338 20 9.94 / 06:01 12:19:07
Run 15.91km 00:17:13 01:38:03 05:19:35 465 347 21 9.73 / 06:09 12:36:21
Run 18.86km 00:16:42 01:54:45 05:36:18 475 354 21 9.86 / 06:05 12:53:03
Run 00:20:21 02:15:07 05:56:39 450 341 20 9.36 / 06:24 13:13:25