4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Crofton HOPKINS (#1157)
Finished
GUN TIME:  06:00:00
Place
341
Male
273
55-59
16

Swim 00:40:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:11
Swim 00:40:09 00:40:09 00:40:09 308 237 17 2.83 / 21:07 07:58:20

T1 00:07:19

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:19 00:07:19 00:47:28 614 443 31 - / - 08:05:40

Cycle 02:55:56 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:57 00:47:57 01:35:25 289 253 16 30.03 / 01:59 08:53:37
Bike 45.5km 00:41:21 01:29:18 02:16:46 268 238 16 30.57 / 01:57 09:34:58
Bike 66.5km 00:40:53 02:10:11 02:57:39 254 223 16 30.64 / 01:57 10:15:51
Bike 88km 00:41:51 02:52:02 03:39:31 233 207 16 30.68 / 01:57 10:57:43
Bike 00:03:53 02:55:56 03:43:24 227 200 15 30.69 / 01:57 11:01:36

T2 00:07:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:04 00:07:04 03:50:29 557 406 27 - / - 11:08:40

Run 02:09:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 03:53:41 461 356 22 10.08 / 05:56 11:11:53
Run 3.05km 00:13:55 00:17:07 04:07:36 414 309 18 10.68 / 05:36 11:25:48
Run 5.55km 00:14:12 00:31:20 04:21:49 399 297 18 10.62 / 05:38 11:40:01
Run 7.93km 00:14:07 00:45:27 04:35:56 391 295 17 10.46 / 05:43 11:54:08
Run 10.8km 00:17:56 01:03:24 04:53:53 405 301 17 10.21 / 05:52 12:12:05
Run 13.4km 00:15:30 01:18:55 05:09:24 418 310 17 10.18 / 05:53 12:27:35
Run 15.91km 00:16:00 01:34:55 05:25:24 407 304 18 10.05 / 05:57 12:43:36
Run 18.86km 00:15:30 01:50:26 05:40:55 418 308 18 10.24 / 05:51 12:59:07
Run 00:19:04 02:09:31 06:00:00 402 300 18 9.77 / 06:08 13:18:12