4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sam HOULIE (#1158)
Finished
GUN TIME:  06:48:52
Place
653
Male
487
55-59
31

Swim 00:39:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:45
Swim 00:39:46 00:39:46 00:39:46 289 226 14 2.86 / 20:56 07:56:32

T1 00:06:07

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:07 00:06:07 00:45:54 437 324 18 - / - 08:02:40

Cycle 03:33:40 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:54:43 00:54:43 01:40:37 753 571 40 26.31 / 02:16 08:57:23
Bike 45.5km 00:49:57 01:44:40 02:30:34 787 593 39 26.08 / 02:18 09:47:20
Bike 66.5km 00:50:50 02:35:31 03:21:25 787 588 42 25.65 / 02:20 10:38:11
Bike 88km 00:53:15 03:28:46 04:14:40 792 589 41 25.29 / 02:22 11:31:26
Bike 00:04:54 03:33:40 04:19:34 796 593 41 25.27 / 02:22 11:36:20

T2 00:05:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:57 00:05:57 04:25:31 409 302 14 - / - 11:42:17

Run 02:23:20 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 04:28:32 317 250 11 10.77 / 05:34 11:45:17
Run 3.05km 00:15:15 00:18:15 04:43:47 557 414 26 10.01 / 05:59 12:00:33
Run 5.55km 00:14:35 00:32:51 04:58:23 502 373 24 10.13 / 05:55 12:15:09
Run 7.93km 00:14:42 00:47:34 05:13:05 491 364 24 10 / 05:59 12:29:51
Run 10.8km 00:18:50 01:06:24 05:31:56 489 362 24 9.75 / 06:08 12:48:42
Run 13.4km 00:16:50 01:23:14 05:48:46 506 375 23 9.65 / 06:12 13:05:32
Run 15.91km 00:17:43 01:40:58 06:06:30 511 381 23 9.45 / 06:20 13:23:16
Run 18.86km 00:19:08 02:00:07 06:25:38 549 402 25 9.42 / 06:22 13:42:24
Run 00:23:13 02:23:20 06:48:52 600 433 26 8.83 / 06:47 14:05:38