4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Renier HENNING (#116)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:55:01
Place
304
Male
244
50-54
24

Swim 00:37:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:53
Swim 00:37:18 00:37:18 00:37:18 188 149 15 3.05 / 19:38 08:10:12

T1 00:08:53

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:53 00:08:53 00:46:12 797 574 56 - / - 08:19:06

Cycle 02:51:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:15 00:47:15 01:33:28 252 225 20 30.46 / 01:58 09:06:21
Bike 45.5km 00:39:59 01:27:15 02:13:28 212 192 16 31.28 / 01:55 09:46:21
Bike 66.5km 00:40:43 02:07:58 02:54:11 210 188 17 31.17 / 01:55 10:27:04
Bike 88km 00:40:08 02:48:07 03:34:20 185 166 15 31.4 / 01:54 11:07:13
Bike 00:03:49 02:51:57 03:38:09 187 169 17 31.4 / 01:54 11:11:03

T2 00:08:22

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:22 00:08:22 03:46:32 708 517 56 - / - 11:19:26

Run 02:08:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 03:49:56 611 461 46 9.56 / 06:16 11:22:49
Run 3.05km 00:14:59 00:18:22 04:04:55 568 423 43 9.96 / 06:01 11:37:48
Run 5.55km 00:15:03 00:33:25 04:19:58 533 399 40 9.96 / 06:01 11:52:52
Run 7.93km 00:14:44 00:48:10 04:34:42 511 377 36 9.87 / 06:04 12:07:36
Run 10.8km 00:17:58 01:06:08 04:52:41 483 358 34 9.79 / 06:07 12:25:35
Run 13.4km 00:15:16 01:21:25 05:07:57 471 346 32 9.87 / 06:04 12:40:51
Run 15.91km 00:15:03 01:36:28 05:23:01 436 324 29 9.89 / 06:03 12:55:54
Run 18.86km 00:14:32 01:51:01 05:37:33 428 316 29 10.19 / 05:53 13:10:27
Run 00:17:27 02:08:28 05:55:01 396 294 26 9.85 / 06:05 13:27:54