4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paul INGPEN (#1160)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:08:08
Place
75
Male
70
55-59
5

Swim 00:33:55 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:38
Swim 00:33:55 00:33:55 00:33:55 55 48 1 3.36 / 17:51 07:47:33

T1 00:03:14

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:14 00:03:14 00:37:09 46 38 3 - / - 07:50:48

Cycle 02:40:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:53 00:44:53 01:22:03 134 125 7 32.07 / 01:52 08:35:41
Bike 45.5km 00:36:39 01:21:32 01:58:42 82 81 4 33.47 / 01:47 09:12:21
Bike 66.5km 00:37:07 01:58:40 02:35:50 77 76 3 33.62 / 01:47 09:49:28
Bike 88km 00:37:46 02:36:27 03:13:37 74 72 3 33.74 / 01:46 10:27:15
Bike 00:03:45 02:40:12 03:17:22 77 75 4 33.7 / 01:46 10:31:01

T2 00:04:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:09 00:04:09 03:21:32 132 98 6 - / - 10:35:10

Run 01:46:36 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 03:24:15 140 122 6 11.87 / 05:03 10:37:54
Run 3.05km 00:11:57 00:14:41 03:36:13 147 121 8 12.46 / 04:48 10:49:51
Run 5.55km 00:12:04 00:26:45 03:48:17 139 116 7 12.44 / 04:49 11:01:55
Run 7.93km 00:11:50 00:38:35 04:00:08 132 111 7 12.32 / 04:52 11:13:46
Run 10.8km 00:15:04 00:53:40 04:15:12 138 112 7 12.07 / 04:58 11:28:50
Run 13.4km 00:12:44 01:06:24 04:27:56 134 111 7 12.1 / 04:57 11:41:35
Run 15.91km 00:12:58 01:19:22 04:40:55 146 119 7 12.02 / 04:59 11:54:33
Run 18.86km 00:12:08 01:31:31 04:53:03 134 112 7 12.36 / 04:51 12:06:41
Run 00:15:05 01:46:36 05:08:08 136 112 7 11.87 / 05:03 12:21:46