4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Fine KARSTEN (#1161)
Finished
GUN TIME:  06:41:15
Place
597
Male
453
55-59
25

Swim 00:52:14 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:39
Swim 00:52:14 00:52:14 00:52:14 823 598 41 2.18 / 27:29 08:27:53

T1 00:07:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:56 00:07:56 01:00:10 701 504 37 - / - 08:35:50

Cycle 03:04:41 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:53:29 00:53:29 01:53:40 689 536 36 26.92 / 02:13 09:29:19
Bike 45.5km 00:42:42 01:36:11 02:36:22 536 444 28 28.37 / 02:06 10:12:02
Bike 66.5km 00:41:51 02:18:03 03:18:14 445 376 25 28.9 / 02:04 10:53:54
Bike 88km 00:42:42 03:00:46 04:00:57 390 332 21 29.2 / 02:03 11:36:36
Bike 00:03:55 03:04:41 04:04:52 386 330 20 29.23 / 02:03 11:40:31

T2 00:09:51

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:51 00:09:51 04:14:44 830 596 43 - / - 11:50:23

Run 02:26:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:18:07 614 464 29 9.56 / 06:16 11:53:47
Run 3.05km 00:15:09 00:18:33 04:33:17 599 445 29 9.86 / 06:04 12:08:57
Run 5.55km 00:15:57 00:34:31 04:49:15 602 447 26 9.64 / 06:13 12:24:54
Run 7.93km 00:15:35 00:50:06 05:04:51 597 445 26 9.49 / 06:19 12:40:30
Run 10.8km 00:19:43 01:09:49 05:24:34 597 441 27 9.27 / 06:27 13:00:13
Run 13.4km 00:18:19 01:28:09 05:42:54 610 451 28 9.11 / 06:34 13:18:33
Run 15.91km 00:18:13 01:46:22 06:01:07 623 456 28 8.97 / 06:41 13:36:46
Run 18.86km 00:17:40 02:04:03 06:18:47 627 452 28 9.12 / 06:34 13:54:27
Run 00:22:27 02:26:31 06:41:15 635 457 28 8.64 / 06:56 14:16:55