4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gavin MCELROY (#1162)
Finished
GUN TIME:  07:20:02
Place
795
Male
579
55-59
40

Swim 00:50:50 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:08
Swim 00:50:50 00:50:50 00:50:50 796 578 38 2.24 / 26:45 08:29:59

T1 00:07:14

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:14 00:07:14 00:58:05 595 432 30 - / - 08:37:13

Cycle 03:27:22 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:54:28 00:54:28 01:52:33 741 564 38 26.43 / 02:16 09:31:42
Bike 45.5km 00:48:41 01:43:09 02:41:15 761 578 38 26.46 / 02:16 10:20:23
Bike 66.5km 00:48:43 02:31:53 03:29:58 746 565 40 26.26 / 02:17 11:09:07
Bike 88km 00:51:06 03:23:00 04:21:05 741 564 39 26 / 02:18 12:00:14
Bike 00:04:21 03:27:22 04:25:27 736 561 39 26.04 / 02:18 12:04:36

T2 00:07:07

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:07 00:07:07 04:32:35 569 415 28 - / - 12:11:44

Run 02:47:26 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:36:06 692 518 32 9.2 / 06:30 12:15:15
Run 3.05km 00:16:57 00:20:28 04:53:04 764 561 39 8.93 / 06:42 12:32:13
Run 5.55km 00:18:09 00:38:37 05:11:13 753 552 38 8.61 / 06:57 12:50:22
Run 7.93km 00:18:17 00:56:55 05:29:30 797 575 40 8.35 / 07:10 13:08:39
Run 10.8km 00:22:41 01:19:36 05:52:12 781 567 39 8.13 / 07:22 13:31:20
Run 13.4km 00:19:42 01:39:18 06:11:54 785 569 38 8.09 / 07:24 13:51:02
Run 15.91km 00:20:34 01:59:53 06:32:29 800 573 37 7.96 / 07:32 14:11:37
Run 18.86km 00:21:31 02:21:25 06:54:00 826 592 39 8 / 07:29 14:33:09
Run 00:26:01 02:47:26 07:20:02 832 595 39 7.56 / 07:56 14:59:11