4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Craig MORTASSAGNE (#1164)
Finished
GUN TIME:  05:58:03
Place
325
Male
262
55-59
15

Swim 00:43:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:20
Swim 00:43:15 00:43:15 00:43:15 496 380 30 2.63 / 22:46 08:06:36

T1 00:05:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:26 00:05:26 00:48:42 310 233 12 - / - 08:12:02

Cycle 03:08:48 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:13 00:49:13 01:37:56 386 330 21 29.24 / 02:03 09:01:16
Bike 45.5km 00:44:33 01:33:47 02:22:29 446 377 26 29.1 / 02:03 09:45:50
Bike 66.5km 00:43:28 02:17:15 03:05:57 422 357 24 29.06 / 02:03 10:29:18
Bike 88km 00:46:59 03:04:15 03:52:57 448 375 24 28.65 / 02:05 11:16:18
Bike 00:04:33 03:08:48 03:57:30 458 382 25 28.6 / 02:05 11:20:51

T2 00:06:50

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:50 00:06:50 04:04:21 540 391 24 - / - 11:27:41

Run 01:53:42 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 04:06:56 86 77 3 12.52 / 04:47 11:30:16
Run 3.05km 00:11:44 00:14:20 04:18:41 104 90 5 12.76 / 04:41 11:42:01
Run 5.55km 00:12:26 00:26:47 04:31:08 145 120 8 12.43 / 04:49 11:54:28
Run 7.93km 00:13:45 00:40:32 04:44:53 203 162 9 11.73 / 05:06 12:08:14
Run 10.8km 00:15:34 00:56:06 05:00:27 200 159 9 11.54 / 05:11 12:23:48
Run 13.4km 00:13:01 01:09:08 05:13:29 185 150 9 11.62 / 05:09 12:36:50
Run 15.91km 00:13:04 01:22:13 05:26:34 188 147 9 11.6 / 05:10 12:49:54
Run 18.86km 00:13:53 01:36:06 05:40:27 193 152 9 11.77 / 05:05 13:03:48
Run 00:17:35 01:53:42 05:58:03 208 158 9 11.13 / 05:23 13:21:24