4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nico MULLER (#1165)
Finished
GUN TIME:  05:41:31
Place
214
Male
176
55-59
9

Swim 00:43:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 00:43:37 00:43:37 00:43:37 512 391 31 2.61 / 22:57 07:55:28

T1 00:07:19

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:19 00:07:19 00:50:57 616 444 32 - / - 08:02:48

Cycle 02:43:24 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:25 00:44:25 01:35:22 115 109 4 32.41 / 01:51 08:47:13
Bike 45.5km 00:39:08 01:23:34 02:14:31 127 119 6 32.66 / 01:50 09:26:22
Bike 66.5km 00:37:23 02:00:57 02:51:54 106 102 6 32.98 / 01:49 10:03:45
Bike 88km 00:38:44 02:39:42 03:30:39 102 99 7 33.06 / 01:48 10:42:30
Bike 00:03:42 02:43:24 03:34:22 102 98 7 33.04 / 01:48 10:46:12

T2 00:06:35

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:35 00:06:35 03:40:57 480 358 21 - / - 10:52:48

Run 02:00:33 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 03:44:23 631 476 30 9.47 / 06:19 10:56:13
Run 3.05km 00:12:52 00:16:18 03:57:15 322 243 13 11.22 / 05:20 11:09:06
Run 5.55km 00:13:03 00:29:21 04:10:19 286 217 12 11.34 / 05:17 11:22:10
Run 7.93km 00:12:55 00:42:16 04:23:14 279 213 13 11.25 / 05:19 11:35:05
Run 10.8km 00:16:17 00:58:34 04:39:32 272 206 11 11.06 / 05:25 11:51:22
Run 13.4km 00:14:06 01:12:40 04:53:38 253 198 12 11.06 / 05:25 12:05:28
Run 15.91km 00:14:44 01:27:25 05:08:23 284 210 13 10.91 / 05:29 12:20:13
Run 18.86km 00:14:30 01:41:55 05:22:53 280 209 12 11.1 / 05:24 12:34:44
Run 00:18:37 02:00:33 05:41:31 297 221 12 10.5 / 05:42 12:53:21