4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Willem MYBURGH (#1166)
Finished
GUN TIME:  06:50:15
Place
661
Male
493
55-59
34

Swim 00:41:57 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:49
Swim 00:41:57 00:41:57 00:41:57 422 326 23 2.71 / 22:04 07:58:46

T1 00:09:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:47 00:09:47 00:51:44 850 606 42 - / - 08:08:34

Cycle 03:17:17 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:51:18 00:51:18 01:43:03 547 440 29 28.06 / 02:08 08:59:52
Bike 45.5km 00:46:09 01:37:28 02:29:12 588 476 31 28 / 02:08 09:46:02
Bike 66.5km 00:46:25 02:23:53 03:15:38 593 479 33 27.72 / 02:09 10:32:27
Bike 88km 00:48:44 03:12:37 04:04:22 603 480 32 27.41 / 02:11 11:21:11
Bike 00:04:40 03:17:17 04:09:02 607 484 32 27.37 / 02:11 11:25:51

T2 00:07:02

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:02 00:07:02 04:16:05 555 404 26 - / - 11:32:54

Run 02:34:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:46 00:03:46 04:19:52 820 594 42 8.56 / 07:00 11:36:41
Run 3.05km 00:15:45 00:19:32 04:35:37 687 510 31 9.36 / 06:24 11:52:27
Run 5.55km 00:16:35 00:36:08 04:52:13 676 500 33 9.21 / 06:30 12:09:02
Run 7.93km 00:16:22 00:52:30 05:08:35 668 493 31 9.06 / 06:37 12:25:24
Run 10.8km 00:20:45 01:13:15 05:29:21 671 492 31 8.84 / 06:47 12:46:10
Run 13.4km 00:17:48 01:31:04 05:47:09 667 487 31 8.82 / 06:47 13:03:59
Run 15.91km 00:19:33 01:50:37 06:06:42 654 478 31 8.62 / 06:57 13:23:32
Run 18.86km 00:19:06 02:09:44 06:25:49 693 502 32 8.72 / 06:52 13:42:39
Run 00:24:25 02:34:10 06:50:15 719 516 34 8.21 / 07:18 14:07:05