4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark NICHOLLS (#1167)
Finished
GUN TIME:  06:10:05
Place
403
Male
312
55-59
20

Swim 00:40:49 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:05
Swim 00:40:49 00:40:49 00:40:49 344 267 20 2.79 / 21:29 07:56:55

T1 00:06:25

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:25 00:06:25 00:47:15 488 360 23 - / - 08:03:20

Cycle 03:04:51 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:54 00:49:54 01:37:10 435 366 26 28.84 / 02:04 08:53:15
Bike 45.5km 00:42:55 01:32:50 02:20:05 400 343 22 29.4 / 02:02 09:36:10
Bike 66.5km 00:43:43 02:16:33 03:03:48 403 342 21 29.21 / 02:03 10:19:54
Bike 88km 00:43:48 03:00:22 03:47:37 383 327 20 29.27 / 02:02 11:03:42
Bike 00:04:28 03:04:51 03:52:06 391 333 21 29.21 / 02:03 11:08:11

T2 00:06:18

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:18 00:06:18 03:58:25 428 317 14 - / - 11:14:30

Run 02:11:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 04:01:47 594 448 26 9.61 / 06:14 11:17:52
Run 3.05km 00:14:13 00:17:35 04:16:00 474 356 22 10.39 / 05:46 11:32:06
Run 5.55km 00:14:47 00:32:22 04:30:47 467 349 23 10.28 / 05:50 11:46:53
Run 7.93km 00:14:48 00:47:11 04:45:36 480 356 23 10.08 / 05:57 12:01:41
Run 10.8km 00:17:54 01:05:05 05:03:31 455 340 20 9.95 / 06:01 12:19:36
Run 13.4km 00:15:10 01:20:16 05:18:41 444 328 19 10.01 / 05:59 12:34:46
Run 15.91km 00:16:10 01:36:27 05:34:52 435 323 19 9.89 / 06:03 12:50:57
Run 18.86km 00:15:32 01:51:59 05:50:24 439 326 19 10.1 / 05:56 13:06:29
Run 00:19:41 02:11:40 06:10:05 418 313 19 9.61 / 06:14 13:26:11