4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John OLIVER (#1169)
Finished
GUN TIME:  06:50:26
Place
663
Male
495
55-59
35

Swim 00:42:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:50
Swim 00:42:07 00:42:07 00:42:07 432 333 26 2.7 / 22:10 08:20:58

T1 00:07:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:31 00:07:31 00:49:38 642 460 34 - / - 08:28:29

Cycle 02:55:39 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:10 00:46:10 01:35:49 183 167 11 31.18 / 01:55 09:14:39
Bike 45.5km 00:40:39 01:26:49 02:16:28 200 184 14 31.44 / 01:54 09:55:18
Bike 66.5km 00:41:05 02:07:55 02:57:33 207 186 14 31.19 / 01:55 10:36:24
Bike 88km 00:43:36 02:51:32 03:41:10 223 197 15 30.78 / 01:56 11:20:01
Bike 00:04:07 02:55:39 03:45:17 226 200 15 30.74 / 01:57 11:24:08

T2 00:08:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:23 00:08:23 03:53:41 709 518 37 - / - 11:32:31

Run 02:56:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 03:56:52 451 348 19 10.16 / 05:54 11:35:42
Run 3.05km 00:15:12 00:18:23 04:12:04 571 426 27 9.94 / 06:01 11:50:55
Run 5.55km 00:17:28 00:35:51 04:29:33 664 491 30 9.28 / 06:27 12:08:23
Run 7.93km 00:17:30 00:53:22 04:47:03 682 501 32 8.91 / 06:43 12:25:54
Run 10.8km 00:21:50 01:15:12 05:08:54 704 516 33 8.61 / 06:57 12:47:44
Run 13.4km 00:20:53 01:36:06 05:29:47 739 537 34 8.36 / 07:10 13:08:38
Run 15.91km 00:24:11 02:00:17 05:53:59 806 577 38 7.93 / 07:33 13:32:49
Run 18.86km 00:22:56 02:23:14 06:16:55 837 597 40 7.89 / 07:35 13:55:46
Run 00:33:30 02:56:44 06:50:26 884 632 44 7.16 / 08:22 14:29:16