4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Leon LAMBRECHTS (#117)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:25:57
Place
142
Male
121
45-49
11

Swim 00:36:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:10
Swim 00:36:00 00:36:00 00:36:00 126 100 12 3.16 / 18:57 08:10:11

T1 00:06:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:35 00:06:35 00:42:36 511 378 54 - / - 08:16:47

Cycle 02:44:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:44 00:43:44 01:26:21 92 89 8 32.91 / 01:49 09:00:32
Bike 45.5km 00:38:19 01:22:04 02:04:40 90 89 10 33.26 / 01:48 09:38:51
Bike 66.5km 00:39:58 02:02:03 02:44:39 - - - 32.69 / 01:50 10:18:50
Bike 88km 00:38:32 02:40:35 03:23:12 111 105 9 32.87 / 01:49 10:57:23
Bike 00:03:36 02:44:12 03:26:49 113 107 10 32.88 / 01:49 11:00:59

T2 00:05:54

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 00:05:54 03:32:43 381 287 34 - / - 11:06:54

Run 01:53:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 03:35:32 180 156 9 11.51 / 05:12 11:09:43
Run 3.05km 00:12:08 00:14:57 03:47:40 163 133 10 12.23 / 04:54 11:21:51
Run 5.55km 00:12:40 00:27:37 04:00:21 172 138 10 12.05 / 04:58 11:34:31
Run 7.93km 00:13:13 00:40:50 04:13:34 213 169 16 11.64 / 05:09 11:47:45
Run 10.8km 00:15:11 00:56:02 04:28:46 196 155 13 11.56 / 05:11 12:02:57
Run 13.4km 00:12:58 01:09:00 04:41:44 179 145 14 11.64 / 05:09 12:15:55
Run 15.91km 00:13:00 01:22:01 04:54:45 183 144 13 11.63 / 05:09 12:28:56
Run 18.86km 00:14:35 01:36:37 05:09:21 185 148 13 11.71 / 05:07 12:43:32
Run 00:16:36 01:53:14 05:25:57 205 156 12 11.18 / 05:22 13:00:08