4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cassim PARAK (#1170)
Finished
GUN TIME:  07:24:46
Place
811
Male
589
55-59
41

Swim 00:56:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:21
Swim 00:56:56 00:56:56 00:56:56 887 639 46 2 / 29:58 08:26:18

T1 00:06:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:49 00:06:49 01:03:45 535 394 25 - / - 08:33:07

Cycle 03:22:05 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:54:03 00:54:03 01:57:49 725 553 37 26.63 / 02:15 09:27:11
Bike 45.5km 00:51:22 01:45:26 02:49:12 798 598 41 25.89 / 02:19 10:18:33
Bike 66.5km 00:45:53 02:31:20 03:35:06 735 560 38 26.36 / 02:16 11:04:27
Bike 88km 00:46:07 03:17:27 04:21:13 674 526 36 26.73 / 02:14 11:50:35
Bike 00:04:37 03:22:05 04:25:50 678 530 36 26.72 / 02:14 11:55:12

T2 00:10:51

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:51 00:10:51 04:36:42 865 621 46 - / - 12:06:04

Run 02:48:03 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:04:17 00:04:17 04:40:59 901 645 45 7.56 / 07:56 12:10:21
Run 3.05km 00:17:34 00:21:51 04:58:34 825 600 43 8.37 / 07:10 12:27:55
Run 5.55km 00:22:48 00:44:40 05:21:22 869 633 43 7.45 / 08:02 12:50:44
Run 7.93km 00:18:25 01:03:05 05:39:48 881 634 43 7.54 / 07:57 13:09:10
Run 10.8km 00:22:00 01:25:06 06:01:49 839 608 42 7.61 / 07:52 13:31:10
Run 13.4km 00:19:07 01:44:14 06:20:56 808 586 41 7.71 / 07:46 13:50:18
Run 15.91km 00:21:02 02:05:17 06:41:59 853 609 42 7.61 / 07:52 14:11:21
Run 18.86km 00:18:50 02:24:07 07:00:50 843 601 41 7.85 / 07:38 14:30:11
Run 00:23:56 02:48:03 07:24:46 837 597 40 7.53 / 07:57 14:54:08