4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dean PARRY (#1171)
Finished
GUN TIME:  07:59:31
Place
902
Male
647
55-59
45

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:36
Swim 00:39:52 00:39:52 00:39:52 293 228 15 2.85 / 20:59 07:53:29

T1 00:07:32

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:32 00:07:32 00:47:25 645 463 35 - / - 08:01:02

Cycle 03:43:20 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 01:01:45 01:01:45 01:49:10 904 649 46 23.31 / 02:34 09:02:47
Bike 45.5km 00:50:29 01:52:14 02:39:40 883 640 44 24.32 / 02:28 09:53:16
Bike 66.5km 00:53:52 02:46:07 03:33:33 875 634 44 24.01 / 02:29 10:47:09
Bike 88km 00:52:27 03:38:34 04:26:00 863 626 43 24.15 / 02:29 11:39:36
Bike 00:04:45 03:43:20 04:30:46 859 625 43 24.17 / 02:28 11:44:22

T2 00:07:51

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:51 00:07:51 04:38:37 651 476 35 - / - 11:52:14

Run 03:20:53 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:05:46 00:05:46 04:44:24 929 667 48 5.61 / 10:41 11:58:00
Run 3.05km 00:24:56 00:30:43 05:09:21 930 667 48 5.95 / 10:04 12:22:57
Run 5.55km 00:25:30 00:56:14 05:34:51 930 667 48 5.92 / 10:07 12:48:28
Run 7.93km 00:24:07 01:20:22 05:58:59 930 667 48 5.92 / 10:08 13:12:36
Run 10.8km 00:27:13 01:47:35 06:26:13 930 667 48 6.02 / 09:57 13:39:49
Run 13.4km 00:24:04 02:11:39 06:50:17 930 667 48 6.1 / 09:49 14:03:53
Run 15.91km 00:22:16 02:33:56 07:12:34 929 666 48 6.2 / 09:40 14:26:10
Run 18.86km 00:20:45 02:54:41 07:33:19 925 664 48 6.47 / 09:15 14:46:55
Run 00:26:12 03:20:53 07:59:31 924 663 48 6.3 / 09:31 15:13:08