4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Andre PRUIS (#1173)
Finished
GUN TIME:  06:48:10
Place
645
Male
481
55-59
30

Swim 00:40:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:09
Swim 00:40:46 00:40:46 00:40:46 339 263 19 2.79 / 21:27 07:50:56

T1 00:06:33

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:33 00:06:33 00:47:20 507 374 24 - / - 07:57:29

Cycle 03:09:49 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:51:42 00:51:42 01:39:02 572 460 30 27.84 / 02:09 08:49:12
Bike 45.5km 00:45:10 01:36:53 02:24:13 565 463 29 28.17 / 02:07 09:34:23
Bike 66.5km 00:43:47 02:20:40 03:08:01 515 426 28 28.36 / 02:06 10:18:10
Bike 88km 00:44:58 03:05:38 03:52:59 472 392 27 28.44 / 02:06 11:03:08
Bike 00:04:10 03:09:49 03:57:09 474 394 27 28.44 / 02:06 11:07:19

T2 00:07:34

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:34 00:07:34 04:04:44 617 450 33 - / - 11:14:54

Run 02:43:26 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:40 00:03:40 04:08:24 778 571 38 8.82 / 06:47 11:18:34
Run 3.05km 00:16:20 00:20:01 04:24:45 728 541 36 9.14 / 06:33 11:34:55
Run 5.55km 00:17:31 00:37:33 04:42:17 725 533 34 8.86 / 06:45 11:52:27
Run 7.93km 00:17:47 00:55:20 05:00:04 749 545 35 8.59 / 06:58 12:10:14
Run 10.8km 00:22:53 01:18:14 05:22:58 745 544 36 8.28 / 07:14 12:33:08
Run 13.4km 00:19:11 01:37:25 05:42:10 750 544 36 8.25 / 07:16 12:52:20
Run 15.91km 00:20:31 01:57:57 06:02:41 783 561 35 8.09 / 07:24 13:12:51
Run 18.86km 00:21:08 02:19:05 06:23:49 798 568 35 8.13 / 07:22 13:33:59
Run 00:24:21 02:43:26 06:48:10 802 571 36 7.74 / 07:44 13:58:20