4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mike ROSCOE (#1175)
Finished
GUN TIME:  05:23:53
Place
133
Male
114
55-59
8

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:13
Swim 00:36:10 00:36:10 00:36:10 129 103 5 3.15 / 19:02 08:16:23

T1 00:03:50

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:50 00:03:50 00:40:00 96 78 7 - / - 08:20:13

Cycle 02:50:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:07 00:46:07 01:26:08 179 164 10 31.21 / 01:55 09:06:21
Bike 45.5km 00:40:01 01:26:08 02:06:09 174 158 11 31.69 / 01:53 09:46:22
Bike 66.5km 00:38:48 02:04:57 02:44:58 161 146 9 31.93 / 01:52 10:25:11
Bike 88km 00:41:17 02:46:15 03:26:16 170 154 12 31.75 / 01:53 11:06:29
Bike 00:03:56 02:50:12 03:30:13 174 158 12 31.72 / 01:53 11:10:26

T2 00:05:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:10 00:05:10 03:35:23 275 202 11 - / - 11:15:36

Run 01:48:30 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 03:38:22 304 240 10 10.85 / 05:31 11:18:35
Run 3.05km 00:12:12 00:15:11 03:50:35 181 146 9 12.04 / 04:58 11:30:48
Run 5.55km 00:12:32 00:27:44 04:03:07 177 141 9 12 / 04:59 11:43:21
Run 7.93km 00:12:15 00:40:00 04:15:23 175 144 8 11.89 / 05:02 11:55:36
Run 10.8km 00:15:08 00:55:08 04:30:32 168 134 8 11.74 / 05:06 12:10:45
Run 13.4km 00:12:18 01:07:27 04:42:51 151 124 8 11.91 / 05:02 12:23:04
Run 15.91km 00:12:47 01:20:15 04:55:38 156 125 8 11.89 / 05:02 12:35:51
Run 18.86km 00:12:31 01:32:46 05:08:09 149 121 8 12.19 / 04:55 12:48:22
Run 00:15:44 01:48:30 05:23:53 156 125 8 11.66 / 05:08 13:04:06