4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Glenn SILVERMAN (#1177)
Finished
GUN TIME:  07:32:00
Place
838
Male
609
55-59
42

Swim 00:40:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:08
Swim 00:40:52 00:40:52 00:40:52 348 270 21 2.78 / 21:30 08:05:00

T1 00:09:36

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:36 00:09:36 00:50:29 842 601 41 - / - 08:14:37

Cycle 04:03:03 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:58:19 00:58:19 01:48:48 862 628 44 24.69 / 02:25 09:12:57
Bike 45.5km 01:10:56 02:09:15 02:59:44 929 666 48 21.12 / 02:50 10:23:53
Bike 66.5km 00:51:21 03:00:36 03:51:06 923 661 47 22.09 / 02:42 11:15:14
Bike 88km 00:57:23 03:58:00 04:48:30 921 660 47 22.18 / 02:42 12:12:38
Bike 00:05:02 04:03:03 04:53:32 921 660 46 22.21 / 02:42 12:17:40

T2 00:09:12

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:12 00:09:12 05:02:45 786 569 41 - / - 12:26:53

Run 02:29:15 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 05:06:19 731 539 36 9.05 / 06:37 12:30:28
Run 3.05km 00:16:13 00:19:47 05:22:33 716 526 34 9.24 / 06:29 12:46:41
Run 5.55km 00:16:19 00:36:07 05:38:52 675 499 32 9.21 / 06:30 13:03:01
Run 7.93km 00:17:13 00:53:21 05:56:06 694 508 32 8.91 / 06:43 13:20:14
Run 10.8km 00:20:21 01:13:42 06:16:27 685 501 32 8.79 / 06:49 13:40:36
Run 13.4km 00:18:30 01:32:13 06:34:58 688 501 32 8.71 / 06:52 13:59:07
Run 15.91km 00:17:40 01:49:54 06:52:39 667 483 31 8.68 / 06:54 14:16:47
Run 18.86km 00:18:19 02:08:13 07:10:58 676 487 30 8.82 / 06:47 14:35:06
Run 00:21:01 02:29:15 07:32:00 668 481 30 8.48 / 07:04 14:56:08