4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jono SKEWS (#1180)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:42:08
Place
221
Male
182
55-59
10

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:06
Swim 00:36:55 00:36:55 00:36:55 165 133 7 3.08 / 19:25 07:54:01

T1 00:03:17

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:17 00:03:17 00:40:12 52 44 4 - / - 07:57:19

Cycle 02:53:40 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:12 00:47:12 01:27:25 248 221 15 30.5 / 01:58 08:44:31
Bike 45.5km 00:40:47 01:28:00 02:08:12 231 207 15 31.02 / 01:56 09:25:19
Bike 66.5km 00:41:16 02:09:16 02:49:29 233 207 15 30.86 / 01:56 10:06:35
Bike 88km 00:40:45 02:50:02 03:30:15 205 181 14 31.05 / 01:55 10:47:21
Bike 00:03:38 02:53:40 03:33:53 201 177 14 31.09 / 01:55 10:51:00

T2 00:04:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:04 00:04:04 03:37:58 116 90 5 - / - 10:55:04

Run 02:04:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 03:41:29 697 521 34 9.19 / 06:31 10:58:35
Run 3.05km 00:14:35 00:18:07 03:56:05 539 400 24 10.09 / 05:56 11:13:11
Run 5.55km 00:14:11 00:32:18 04:10:16 460 346 22 10.3 / 05:49 11:27:23
Run 7.93km 00:13:53 00:46:12 04:24:10 419 317 19 10.29 / 05:49 11:41:16
Run 10.8km 00:18:29 01:04:41 04:42:39 443 331 18 10.01 / 05:59 11:59:46
Run 13.4km 00:14:32 01:19:14 04:57:12 423 315 18 10.14 / 05:54 12:14:19
Run 15.91km 00:14:30 01:33:45 05:11:43 394 294 17 10.18 / 05:53 12:28:50
Run 18.86km 00:13:36 01:47:21 05:25:19 372 273 17 10.53 / 05:41 12:42:26
Run 00:16:48 02:04:10 05:42:08 349 259 17 10.19 / 05:53 12:59:15