4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Russel SMIT (#1181)
Finished
GUN TIME:  06:03:19
Place
372
Male
290
55-59
18

Swim 00:39:02 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:03
Swim 00:39:02 00:39:02 00:39:02 262 208 13 2.91 / 20:33 07:55:06

T1 00:07:06

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:06 00:07:06 00:46:09 576 424 28 - / - 08:02:12

Cycle 02:52:19 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:36 00:46:36 01:32:46 212 192 13 30.89 / 01:56 08:48:49
Bike 45.5km 00:39:21 01:25:57 02:12:07 174 160 11 31.75 / 01:53 09:28:10
Bike 66.5km 00:40:41 02:06:39 02:52:48 189 171 13 31.5 / 01:54 10:08:51
Bike 88km 00:41:47 02:48:27 03:34:36 189 169 13 31.34 / 01:54 10:50:39
Bike 00:03:52 02:52:19 03:38:28 192 171 13 31.33 / 01:54 10:54:31

T2 00:03:42

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:42 00:03:42 03:42:11 77 65 4 - / - 10:58:14

Run 02:21:08 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:45:11 328 256 12 10.76 / 05:34 11:01:14
Run 3.05km 00:13:34 00:16:34 03:58:45 359 271 15 11.03 / 05:26 11:14:49
Run 5.55km 00:14:18 00:30:53 04:13:04 377 279 17 10.77 / 05:33 11:29:07
Run 7.93km 00:15:03 00:45:56 04:28:08 410 309 18 10.35 / 05:47 11:44:11
Run 10.8km 00:20:07 01:06:04 04:48:15 480 357 22 9.8 / 06:07 12:04:18
Run 13.4km 00:17:32 01:23:37 05:05:48 513 380 24 9.61 / 06:14 12:21:51
Run 15.91km 00:18:09 01:41:46 05:23:57 517 388 25 9.37 / 06:23 12:40:00
Run 18.86km 00:17:07 01:58:53 05:41:04 519 387 24 9.51 / 06:18 12:57:07
Run 00:22:15 02:21:08 06:03:19 564 406 25 8.96 / 06:41 13:19:22