4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Riaan VAN JAARSVELD (#1184)
Finished
GUN TIME:  08:20:11
Place
926
Male
664
55-59
47

Swim 01:08:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:32
Swim 01:08:07 01:08:07 01:08:07 929 666 48 1.67 / 35:51 08:40:39

T1 00:08:51

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:51 00:08:51 01:16:59 794 571 40 - / - 08:49:31

Cycle 04:00:42 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 01:01:11 01:01:11 02:18:10 897 647 45 23.53 / 02:32 09:50:42
Bike 45.5km 00:54:38 01:55:50 03:12:49 899 649 45 23.56 / 02:32 10:45:21
Bike 66.5km 00:58:30 02:54:20 04:11:19 906 654 45 22.88 / 02:37 11:43:51
Bike 88km 01:00:52 03:55:12 05:12:11 916 658 45 22.44 / 02:40 12:44:43
Bike 00:05:29 04:00:42 05:17:41 917 659 45 22.43 / 02:40 12:50:13

T2 00:13:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:57 00:13:57 05:31:39 920 660 48 - / - 13:04:11

Run 02:48:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:04:15 00:04:15 05:35:55 897 641 44 7.6 / 07:53 13:08:27
Run 3.05km 00:17:39 00:21:54 05:53:34 848 611 45 8.35 / 07:11 13:26:06
Run 5.55km 00:18:40 00:40:35 06:12:14 849 614 43 8.2 / 07:18 13:44:46
Run 7.93km 00:18:40 00:59:15 06:30:55 845 608 43 8.02 / 07:28 14:03:27
Run 10.8km 00:24:42 01:23:57 06:55:37 862 619 43 7.71 / 07:46 14:28:09
Run 13.4km 00:19:54 01:43:52 07:15:31 855 612 43 7.74 / 07:45 14:48:03
Run 15.91km 00:20:08 02:04:00 07:35:40 845 603 43 7.69 / 07:47 15:08:12
Run 18.86km 00:19:28 02:23:29 07:55:08 841 600 42 7.88 / 07:36 15:27:40
Run 00:25:02 02:48:31 08:20:11 842 600 42 7.51 / 07:59 15:52:43