4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gerbe ZERWICK (#1187)
Finished
GUN TIME:  06:47:40
Place
641
Male
480
55-59
29

Swim 00:52:01 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:13
Swim 00:52:01 00:52:01 00:52:01 820 596 40 2.19 / 27:23 08:18:14

T1 00:10:37

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:37 00:10:37 01:02:38 882 633 46 - / - 08:28:52

Cycle 03:18:17 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:54 00:52:54 01:55:33 650 510 33 27.21 / 02:12 09:21:46
Bike 45.5km 00:46:46 01:39:40 02:42:19 664 522 35 27.38 / 02:11 10:08:32
Bike 66.5km 00:46:44 02:26:24 03:29:03 644 509 35 27.25 / 02:12 10:55:16
Bike 88km 00:47:25 03:13:50 04:16:29 620 497 34 27.23 / 02:12 11:42:42
Bike 00:04:27 03:18:17 04:20:56 622 498 34 27.23 / 02:12 11:47:09

T2 00:09:34

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:34 00:09:34 04:30:31 811 586 42 - / - 11:56:44

Run 02:17:09 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:34:02 686 513 31 9.22 / 06:30 12:00:15
Run 3.05km 00:14:39 00:18:09 04:48:41 544 404 25 10.07 / 05:57 12:14:54
Run 5.55km 00:15:17 00:33:26 05:03:58 534 400 25 9.95 / 06:01 12:30:11
Run 7.93km 00:14:26 00:47:53 05:18:25 499 369 25 9.93 / 06:02 12:44:38
Run 10.8km 00:18:24 01:06:18 05:36:49 486 359 23 9.77 / 06:08 13:03:02
Run 13.4km 00:16:07 01:22:25 05:52:56 489 361 22 9.75 / 06:09 13:19:09
Run 15.91km 00:17:21 01:39:46 06:10:18 496 370 22 9.56 / 06:16 13:36:31
Run 18.86km 00:15:46 01:55:32 06:26:04 497 365 22 9.79 / 06:07 13:52:17
Run 00:21:36 02:17:09 06:47:40 518 378 23 9.23 / 06:30 14:13:53