4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John Benedict ARMSTRONG (#1188)
Finished
GUN TIME:  07:23:14
Place
804
Male
586
60-64
24

Swim 00:55:12 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:37
Swim 00:55:12 00:55:12 00:55:12 867 630 29 2.06 / 29:03 08:23:49

T1 00:33:57

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:33:57 00:33:57 01:29:09 929 667 33 - / - 08:57:47

Cycle 03:18:17 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:51:06 00:51:06 02:20:16 526 425 16 28.17 / 02:07 09:48:53
Bike 45.5km 00:46:31 01:37:38 03:06:48 591 479 17 27.95 / 02:08 10:35:25
Bike 66.5km 00:46:45 02:24:23 03:53:33 607 487 20 27.63 / 02:10 11:22:10
Bike 88km 00:49:27 03:13:50 04:43:00 620 497 19 27.23 / 02:12 12:11:38
Bike 00:04:26 03:18:17 04:47:26 623 498 19 27.23 / 02:12 12:16:04

T2 00:12:13

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:13 00:12:13 04:59:40 903 648 33 - / - 12:28:18

Run 02:23:33 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 05:03:02 586 444 12 9.65 / 06:12 12:31:39
Run 3.05km 00:14:33 00:17:54 05:17:35 512 379 12 10.21 / 05:52 12:46:12
Run 5.55km 00:16:03 00:33:58 05:33:39 570 426 14 9.8 / 06:07 13:02:16
Run 7.93km 00:14:58 00:48:56 05:48:37 546 406 14 9.72 / 06:10 13:17:15
Run 10.8km 00:19:45 01:08:42 06:08:23 567 418 15 9.43 / 06:21 13:37:00
Run 13.4km 00:15:59 01:24:42 06:24:23 549 404 15 9.49 / 06:19 13:53:00
Run 15.91km 00:19:33 01:44:15 06:43:56 586 428 15 9.15 / 06:33 14:12:34
Run 18.86km 00:16:45 02:01:01 07:00:42 578 420 15 9.35 / 06:25 14:29:19
Run 00:22:32 02:23:33 07:23:14 603 436 15 8.81 / 06:48 14:51:52